Relief from Chronic Pain Through Massage & hypnotherapy

  • Neck & Shoulder Pain
  • Sciatic Pain
  • Lack of Mobility
  • Stress Management
  • All Behavior Change

Donna podolak

Licensed Massage Therapist

Certified iHeal Institute Hypnotherapist

Specializing in relief from neck, shoulder, and back pain.

Advanced Therapy for Cervical Whiplash
Fast Activated Stretch Technique
Shiatsu for Structural Dysfunction
Hypnotherapy & Guided Imagery

*Medically necessary massage insurance accepted for moving vehicle accidents.

How Can I Help?

How exactly can Hypnotherapy & Life Coaching make you more confident & develop a better relationship with yourself? Let me break it down for you:

Hypnotherapy- This powerful tool can help you tap into your subconscious mind, uncovering hidden beliefs and patterns that may be holding you back. Through gentle suggestions & visualizations we can rewire your thoughts and behaviors empowering you to step into your true potential with confidence & clarity.

Life Coaching- Think of me as your personal cheerleader & guide on your journey to self-discovery. Together we will identify your goals, dreams, & aspirations. And I'll provide you with the tools & support you need to turn them into reality.

I welcome the opportunity to visit with you.

Release of physical and emotional pain:

Through Massage!

A treatment approach that involves manual manipulation of the muscles and soft tissues of the body to relieve pain, promote relaxation, and improve overall well-being.

Massage can help to relax tense muscles, which can contribute to pain. By relieving muscle tension, massage may help to reduce pain and improve flexibility and range of motion.

Massage can improve blood flow to an area, which can help to bring oxygen and nutrients to tissues and speed up the healing process.

Massage helps to reduce inflammation by increasing the production of lymph fluids, which help to remove waste products and excess fluid from tissues.

Massage also helps to reduce stress and promote relaxation, which can have a positive effect on pain. When we are stressed, our muscles can become tense, which can contribute to pain.

Massage may improve sleep, which can be beneficial for people who are in pain. Poor sleep can make pain worse, while good sleep can help to reduce pain.

Through Hypnotherapy!

A form of mental therapy that utilizes a state of heightened focus and concentration to help individuals explore thoughts, feelings, and memories they might be unaware of under normal conditions.

What Hypnotherapy Is:

● A natural state of mind everyone experiences everyday

● An "awake-state" of relaxation and imagination, following instructions and suggestions

● Self-guided, you are in control

What Hypnotherapy Is NOT:

● Sleep (or a state of unconsciousness)

● Being controlled by someone else

What Can Hypnotherapy Do For You?

Hypnotherapy empowers you to identify emotional benefits and make life changes by letting go of:

  • Destructive self-talk
  • Fear, anxiety, depression, and grief
  • Chronic pain (headaches and more)
  • Excess weight
  • Smoking or alcohol addiction
  • Sleep problems

For Scheduling & Appointments - Please leave a message!

Where to find us:

  • 4215 Montana Sapphire Dr. Apt 333 Billings, MT 59106
  • 406-861-7839