Specializing in relief from neck, shoulder, and back pain.

Chronic Pain Relief Through Massage & hypnotherapy

  • Neck & Shoulder Pain
  • Sciatic Pain
  • Lack of Mobility
  • Stress Management
  • All Behavior Change

Donna podolak

Licensed Massage Therapist

Certified iHeal Institute Hypnotherapist

Advanced Therapy for Cervical Whiplash
Fast Activated Stretch Technique
Shiatsu for Structural Dysfunction
Hypnotherapy & Guided Imagery

*Medically necessary massage insurance accepted for moving vehicle accidents.

Physical And Emotional Pain Release

Through Massage & Hypnotherapy!

Effective tools for managing pain and promoting relaxation and healing.

  • Reducing muscle tension: Massage can help to relax tense muscles, which can contribute to pain. By relieving muscle tension, massage may help to reduce pain and improve flexibility and range of motion.
  • Improving circulation: Massage can improve blood flow to an area, which can help to bring oxygen and nutrients to tissues and speed up the healing process.
  • Reducing inflammation: Massage helps to reduce inflammation by increasing the production of lymph fluids, which help to remove waste products and excess fluid from tissues.
  • Promoting relaxation: Massage also helps to reduce stress and promote relaxation, which can have a positive effect on pain. When we are stressed, our muscles can become tense, which can contribute to pain. By reducing stress, massage can help to reduce muscle tension and pain.
  • Improving sleep: Massage may improve sleep, which can be beneficial for people who are in pain. Poor sleep can make pain worse, while good sleep can help to reduce pain.

For Scheduling & Appointments - Please leave a message!

Where to find us:

  • 4215 Montana Sapphire Dr. Apt 333 Billings, MT 59106
  • 406-861-7839